HOW TO EXERCISE

CHEST :

(PUSH UP - MILITARY | DIAMOND)

(BENCH PRESS - WIDE GRIP | CLOSE GRIP | DUMBBELL | INCLINE) 

(DIPS)

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BACK :

(PULL UP)

(BENT OVER BARBELL ROW)

(SEATED CABLE ROW)

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SHOULDERS :

(OVERHEAD PRESS)

(DUMBBELL MILITARY PRESS)

(LATERAL RAISE)

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LEGS :

(SQUAT)

(LEG EXTENSION)

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TOTAL BODY :

(RUMANIAN DEADLIFT)

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ARMS(BICEPS) :

(BARBELL CURL)

(CABLE CURL)

ARMS(TRICEPS) : 

(CABLE PUSH DOWN)

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ABS :

(CRUNCH)

(HANGING - LEG RAISE)

(PLANK)